Oh dear, yes you've guessed it, I have gained weight this week again. Very annoying because we have spent a lot of money on delicious food, smoked salmon, other fresh fish, fillet steak, lean hand cut thick slices of ham, chickens, so we can have it cold for a couple of days mid-week with packets and packets of salad leaves, tomatoes, fruit especially strawberries and a measured amounts of carbs, potato, pasta or rice... no cake, white bread, chocolate or cheese, no butter, and no sausages!!
So a bit of a 'bummer' and upsetting. I am very despondent and think will never lose even 10% of my weight.
But I have taken some painkillers (anti-inflammatory) this past week, mainly because we have been out and looking for kitchen tiles, paint, and flooring, so lots of walking. This means we can look at the plans with the designer and fitter next week with these in place. The pain killers are inclined to make me retain fluid and they 'glue' me up, if you get my meaning!
So what shall I do? Continue with SW or I can go to free weigh ins with a scheme here in Suffolk? I honestly don't know apart from sewing up my mouth!
Any ideas any successful weight loss peeps?